Food Patterns (fruits & veggies)

I strive to include fruits and veggies in my diet and sometimes eat as much as two pounds a day when I want to lose some fat. It's during these times especially, that I'm in search of motivation to compete with the lure of veg. sushi, tempura, pastas, coffees, tiramisu and endless other delectable options.

I thought "Fruits & Veggies" was a very interesting way to 'see' it! I hadn't heard of or seen such a comparison before.

However, I decided to check this out a little further (as I usually do) and discovered much controversy, to phrase it politely!

Do a Google search on Whole Food Signatures, Food Patterns of our Body, and Doctrine of Signatures and you will find some interesting information.

Here is a video version
http://www.youtube.com/watch?v=EAn1YHXQUhI